Do you shy away from yoga because of chronic injuries or discomfort in your poses?
Have you gotten tighter since you started practicing yoga rather than more flexible?
Are you worried that the way you’ve been practicing might cause physical problems when you get older?
Are you looking to build strength, mobility, and stamina in your yoga practice?
Do you want to increase your flexibility and balance as you age?
If you answered yes to any of these questions, we’ve got your back!
Join guest trainer, Amy Ippoliti for this special series of online workshops throughout 2023, focusing on the therapeutic benefits you can gain when you understand the tips and tricks to sustainable posture in all your yoga poses.
Explore a powerful paradigm shift in your yoga practice that will last a lifetime.
You will learn:
How healthy alignment helps you feel more comfortable in your body and practice
How to practice yoga safely and skillfully
How to play in more advanced postures safely
Creative modifications and use of props
Tools to experience a more fulfilling yoga practice and inspired life
And much, much more
Who is this for?
Yoga students of all levels and yoga teachers wanting to add more skills to their toolbox!
When is it happening?
April 15 - Empowered: Standing + Balancing Poses
May 20 - Hip Mobility for the Ages: Healthy Hips and Knees
Aug 12 - Upside Down for the Win: Shoulder Freedom and Inversions
Nov 18 - Uplifted and Unstoppable: Heart Opening Backbends
Date TBD - Introspective Artistry: Forward Bends and Hamstring Flexibility
Time:
3:00-5:00pm MST
2:00-4:00pm PST
Cost:
Series of 5 classes : $150
Single Drop-in: $40
If you would like payment plan email info@yogakula.com
Recorded Video will be available and sent automatically to all registered participants. If you cannot make the time but would like to attend, please register to receive the video link. Please Note: Recordings will be emailed to all participants 48 hrs after the event.