The Heart of Yoga: Weekend Workshop with Amy Ippoliti

Location:
ICON Events + DaDa Gastropub 402 North Main Avenue Sioux Falls, SD 57104

Yoga teachers- don't miss the special Friday night add-on: State of the Yoga Union: A Teacher’s Gathering! (select as "Add-on" during checkout)

FRIDAY

6-8pm

State of the Yoga Union: A Teacher’s Gathering

Come together with Amy and the community of local and national yoga teachers for a lively discussion on the current state of yoga and how we can continue to stand out while championing peace and transformation as teachers.

SATURDAY

9-11:30am

Good Day Sunshine: Inform Your Flow

They say that slowing down is waking up. Discover a safe and fulfilling way to enhance your flow by exploring in depth each of the interlocking elements that make up the sun salutation. In the process increase your flexibility, gain inner strength, build stamina, and improve your posture.

11:45-12:30pm

Break bread with the community; catered lunch included with Saturday or full weekend ticket purchase - thoughtfully curated by DaDa Gastropub.

1-3:30pm

Hip Opening Earth Flow

As our culture gravitates more and more toward technology and electronic devices, we’re slowly losing our connection to nature and mother earth. Use this practice to reconnect and ground while experiencing the euphoria of full range of motion in your hips! This practice will take you through a systematic, alignment based exploration of hip mobility postures ranging from pigeon pose all the way to lotus pose. If you feel tight, limited, or have knee challenges, that’s the perfect reason to join us. Come with a willing spirit and leave with an open pelvis!

SUNDAY

9-11:30am

Set Yourself Free: The Psoas and You, Unleashed!

The psoas muscle is a big deal in yoga - it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know well in order to sustain a long term practice and gain more freedom in your body as you age. After an enthusiastic anatomical overview of the psoas, Amy will help you align your psoas effectively in a variety of her favorite psoas-opening poses. You will walk away feeling taller, lighter, stronger and feel like anything is possible.

Questions? Email Sarah Bruxvoort