Autumn Renewal Retreat (online and in-studio) at Yoga Kula Berkeley
Treat yourself to much needed, bliss-filled time to rest and rejuvenate with the community as the holidays approach and another year is upon us. Join us for the full retreat or for one or more sessions (in-studio or online). Stick around after morning classes to break bread (literally!) at a community toast party with freshly baked organic wild-fermented sourdough from local bakery, BreadSRSLY made with gut friendly grains! Avocado Toast and Cinnamon Raisin Toast with nut butter will be served.
Recordings will be available. All levels are welcome.
Saturday 11am – 1pm: Shoulder Opening Love Fest
Most of us think we have tight shoulders, but what we really have are tight chest muscles from hunching over in our daily movements. Flow through a vibrant fusion of gradual, loving chest-opening poses and vinyasas designed to unlock the full range of motion in the shoulder and bring more flexibility and strength to your chest and upper body. Walk away with brand-new tools to approach inversions, backbends, healthy posture, and a state of ease when you need it most.
Saturday 2pm-4pm: It’s All About the Pelvis
Breathe new life into your lower body with a deeper understanding of your hips, pelvis and lower back. Together we’ll discover the asymmetries in our bodies so we can work asymmetrically (the rest of the weekend and beyond) to find harmony, freedom, and ease in your practice. Through a delicious spectrum of hip-oriented poses modified for therapeutic relief and benefit, leave feeling strong, open, uplifted, and unstoppable. Perfect if you need a more therapeutic and gentler but totally fortifying practice.
Sunday 11am-1pm: Set Yourself Free: The Psoas and You, Unleashed
The psoas muscle is a big deal in yoga - it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know well to sustain a long-term practice and gain more freedom in your body as you age. After an enthusiastic anatomical overview of the psoas, Amy will help you align your psoas effectively in a variety of poses. Walk away feeling taller, lighter, stronger and that anything's possible..
Sunday 2pm-4pm: Simply Irresistible: Hamstrings, Hips, and Lower Back
Breathe new life into your lower body with a delightful array of hamstring, hip, and lower back poses tailored for therapeutic relief and advantage. Perfect if you want more space and freedom in your lower body so you can shine more brightly. Walk away feeling revitalized, energized, and with a greater sense of ease.
RAFFLE!
All in-person participants are eligible to win a special bundle of gluten free, organic, wild fermented sourdough bread from local bakery, Bread SRSLY!
Event information
Cost: Full event $130 / One session $35
Where? You can join in-person at the studio YogaKula in Berkeley OR you can join online - please be sure to SELECT the correct ticket when you register (In-Studio or Online)
Questions? Please contact info@yogakula.com. Thank you!