We Gotta Root to Rise: Cultivating Resilience in a Shaken World
Did you see the remarkable way Americans, and people around the world, stood up to authoritarianism and oligarchy on April 5th? Were you one of the millions who joined the global Hands Off protests? There are more this Saturday you can join!
As uplifting as it was to be part of such a concerned and passionate crowd, I couldn’t shake the weight of our current reality and the grave danger we face as a country. I’m not going to lie, the uncertainty and harm we’re experiencing are incredibly stressful.
I don’t need to remind you that stress is bad for the body. While it fills me with hope to see everyone coming together and caring for our future, our health must never take a backseat. As concerned citizens, we all need to find ways to care for ourselves amid all this pushback.
Back in 2012, I was part of a community that experienced major upheaval when our founder had a fall from grace. As a result, the yoga teachers in the community lost their livelihoods and careers, along with tens of thousands of dollars invested in their education. In one word, the experience was destabilizing.
I watched in dismay as this destabilization sent some in our community into mental breakdowns and complete loss of footing. With this administration’s divisive influence and terror stirring even greater chaos both nationally and globally, I fear we may soon see more people experiencing mental breakdowns —underscoring the urgent need for yoga as a grounding practice in these turbulent times.
That’s where yoga comes in. My practice has taught me that stepping onto the mat, even for just a moment, offers a powerful opportunity to pause, breathe, and regain a sense of ease.
Whether you’re new to yoga or have been practicing for years, consider carving out a few minutes each day for some stillness, a gentle flow, a restorative practice, or simply a few deep breaths. This time for yourself is not only an act of self-care but also a vital investment in your mental health and overall well-being.
Another important aspect of maintaining balance is staying connected to your community. Attending yoga classes and events reinforces your sense of belonging, reminds you that you’re not alone, and provides an uplifting space to share your journey. These shared experiences not only enhance your practice but also build a supportive network during challenging times.
Let’s remember that by caring for ourselves, we become better equipped to handle whatever life brings our way. Stay grounded, stay aware, and take good care of yourself.