90 Monkeys method of yoga offers a deep and efficacious approach to asana practice with the goal of enhancing what it means to be in a body.
Through intelligent alignment principles, sound biomechanics, and a workable understanding of anatomy, we aim to make yoga accessible to all those who wish to benefit from this extraordinary practice!
As athletic yoga classes are becoming the industry norm, safety and individualized attention are becoming less and less emphasized in many yoga classes.
This dynamic, in-depth, virtual 13.5-hour training will provide you with yoga alignment knowledge and core competency that will set you apart from the norm.
SIGN UP HERE!
You will:
* Gain a thorough and comprehensive understanding of yoga alignment principles
* Improve your own alignment and feel more free in all of your poses
* Learn how to observe your student's bodies and help them enhance their alignment (whether through online meetings or when you are back together in person again!)
* Explore how to use alignment principles to apply to any style of yoga you’re teaching
* Refine your ability to demonstrate key principles of alignment to your students
* Have the opportunity to enjoy long, informative practices with Amy on your mat
* Join a community of like-minded yoga teachers who wish to offer so much more than the average yoga class!
The training is comprised of four 3-hour sessions that will take place over the course of two weekends as follows:
Session 1 - May 22nd:
Energy Flows in Standing Poses, Inversions, and Seated Poses
Session 2 - May 23rd:
Alignment of the Lower body: Hips, Lower Back, Knees
Session 3 - May 29th:
Alignment of the Upper Body: Shoulders, Upper Back, Neck, Wrists
Session 4 - May 30th:
Surya Namaskar Deconstructed and Review
NOTE | The training will be taught in English and translated into Korean. There will also be meet up time in between weekends to go over alignment with classmates.
SCHEDULE (USA Time Zone)
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May 22 (Fri) - May 23 (Sat)
May 29 (Fri) - May 30 (Sat)
4:00-7:00pm Pacific Daylight Time
PRICING: PAY WHAT YOU CAN
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KRW 300,000 (Approximately USD $245)*
KRW 250,000 (Approximately USD $205)*
KRW 200,000 (Approximately USD $163)*
KRW 80,000 (Approximately USD $65 (Space limited to 25 students only))*
*USD dependant on the exchange rate the day of your purchase
* This training counts towards 90 Monkeys’ Advanced 500-hour Teacher Training Certification & Yoga Alliance contact hours