Imagine…you’re in your eighties bending down to pick up your salad spinner out of the kitchen cabinet.
Your back feels fine as you gracefully hinge at your hips and get a little hamstring stretch as you reach down to pick it up.
You rinse the greens for your smoothie and start to pull on the handle to get the spinner going. You feel your upper back muscles engage as you pull it over and over to spin the greens dry.
UPS arrives at your door and delivers a heavy parcel. You bend your knees and easily gather up the package to bring it inside. It’s weighty, but you know how to protect your back by aligning in good posture.
We could go on…describing every aspect of your life and how shockingly independent you still are at your age! We won’t follow you into the bathroom, promise.
But here's the rub...
Not everyone in their older years can claim to be this functional in their body. And that’s because some people study alignment and keep their bodies moving as they age, and many more do not.
And I get it!
After two years of pandemic life, our bodies have changed dramatically.
Work-from-home and/or long hours on the computer has negatively impacted postural alignment, eyesight, digestion, gut health, and more.
Pandemic-related stress has wreaked havoc on our nervous systems.
And on top of it, you may have noticed how your brain’s been affected by lack of socialization and increased internet use.
This is why we’re genuinely thrilled to be launching multiple Longevity Series in 2022 quarterly that will address the changes you’ve been through while setting you up for success and independence in your body as you age.
In our next 4-part series we’ll focus specifically on longevity and the lower back.
You’ll:
Learn how lower back alignment connects to healthy digestion and elimination
Counteract negative body changes from the pandemic using sound alignment and understanding of biomechanics
Have the rare opportunity to be observed and work individually in real-time with Amy via Zoom spotlight (optional of course!)
Master modifications for a variety of commonly “cranky” poses to help clear and resolve lower back challenges
Learn how to align optimally in a variety of pose categories such as chest and quad opening poses, standing poses, hip mobility poses, hamstring oriented poses, and sun salutations
Settle your nervous system and get grounded through specific Restorative yoga postures
When:
March 15, 22, 29, and April 5 from 10-11am MST
Where:
Your home! This will be a virtual training via Zoom and on-demand videos. Recordings of each class will be available for one year.
INVESTMENT:
Free for Yoga Immersion subscribers! With your subscription, you'll also have access to:
All new classes: Vesselify Flow, Restorative Yoga, Vesselify Meditation, and Yoga Nidra
Unlimited replays and access to Vesselify's growing on-demand library
Monthly live class + interactive Q&A for teachers and serious students
Special classes and events with guest teachers
Free future special class series
25% off all training modules
For non-subscribers: $65 before March 5th / $75 after
Can be made in one or two monthly payments.
Please email us at studio@vesselify.com to inquire about scholarships.