After two+ years of pandemic life, our bodies have changed dramatically, and it’s been a challenge to tend to your body and keep it functional and vibrant.

Work-from-home and/or long hours on the computer have negatively impacted postural alignment, eyesight, digestion, gut health, and more.

Pandemic-related stress has wreaked havoc on our nervous systems.

And on top of it, you may have noticed how your brain’s been affected by lack of socialization and increased internet use.

This is why we’re genuinely thrilled to launch multiple Longevity Series in 2022 quarterly that will address the changes you’ve been through while setting you up for success and independence in your body as you age.

In our next 4-part series we’ll focus specifically on hips, knees, and feet.

You will:

• Learn how lower body alignment connects to healthy hips, knees, and feet, and better posture

• Counteract negative body changes from the pandemic using sound alignment and understanding of biomechanics 

• Have the rare opportunity to be observed and work individually in real-time with Amy via Zoom spotlight (optional of course!)

• Master modifications for a variety of commonly “cranky” poses to help clear and resolve hip-, knee-, and foot-related problems

• Learn how to align optimally in a variety of pose categories such as standing poses, hip mobility poses, and seated postures

• Explore a variety of musculoskeletal injuries and biomechanical challenges related to the lower body

• Settle your nervous system with specific Restorative yoga postures

When: Tuesdays, August 23, 30, September 6, 13 | 10:00am - 11:00am MT

Investment: $65 before July 30 / $75 after