Join Amy for her weekly 60-min class at Studio Shira when she is in town! Class begins with active yoga movement to increase your flexibility and improve your posture for longevity. It concludes with deep, restorative relaxation for your nervous system.

When:
Tuesdays 5:30-6:30pm

Where:
Studio Shira
2525 Arapahoe Ave Suite H-12
Boulder, CO 80302