UPSIDE DOWN FOR THE WIN: SHOULDER FREEDOM AND INVERSIONS- ONLINE with Yoga Kula Berkeley

Saturday April 13, 2024

Yogis spend a huge part of their time looking at the world from the bottom up - and what a healthy choice on so many levels! If you’re craving more upside down time, but want to discover how to perform inversions with more ease, grace, and power, then come on down! Learn tricks for kicking up, balancing with and without using the wall, ways to open your shoulders, boost your confidence, and connect to a playful, positive spirit. Explore a powerful paradigm shift in your yoga practice that will last a lifetime.

You will learn:

·       How healthy alignment helps you feel more comfortable in your body and practice

·       How to practice yoga safely and skillfully

·       How to play in more advanced postures safely

·       Creative modifications and use of props

·       Tools to experience a more fulfilling yoga practice and inspired life

·       And much, much more.

Cost: : $40 Early bird before April 1 / $45 after April 1

Time: 2:00pm-4:30pm PST /  Please use this time converter if you need

Logistics: After registering, you will receive 2 emails: a receipt and a confirmation email. The Zoom link will be part of the confirmation email. If you don't receive it, please contact asap info@yogakula.com. Thank you!

Technology: We will use zoom. You will receive the link in your confirmation email and also in an email 2 hours and 10 min before the event starts.

Recorded Video will be available and sent automatically to all registered participants. If you cannot make the time but would like to attend, please register to receive the video link.

Please Note: Recordings will be emailed to all participants a few days after the event and are available for 6 months.

Praise:

“Oh my Goodness! These workshops have completely changed my life! Years of yoga movement theory completely obliterated in a matter of 4 hours!. Amy calls herself a Yoga Contrarian- and rightly so-it is the absolute best thing, and now I am too and I have never experienced the freedom in my hips, knees and lower back as I have over the course of this "unlearning" of common practice cues and movements. What a stellar gem of a series of workshops. Cannot wait to take this out into the world and cannot wait to join in on the upcoming additional workshops on the schedule.”