Set Yourself Free: The Psoas Unleashed
The psoas muscle is a big deal in yoga - it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know well in order to sustain a long term practice and gain more freedom in your body as you age. After an enthusiastic anatomical overview of the psoas, Amy will help you align your psoas effectively in a variety of her favorite psoas-opening poses. You will walk away feeling taller, lighter, stronger and feel like anything is possible.
Time:
10:00am - 12:00pm PST
11:00am - 1:00pm MST
1:00pm - 3:00pm EST
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Future access: We will make the practice available for you to revisit via Vimeo for 7 days, and we'll send the link once it is ready. If you cannot make the time but would like to attend, please register to receive the video link.
Technology: We will use Zoom. You will receive the link in your confirmation email + 30min before the event.
Cost: $25 before June 7th/ $35 after.