Who ever thought 2020 would turn out this way?
The stress associated with increased time on the internet, long hours at computers, and isolation is having consequences to our health and well being. And if the state of the world has your nervous system on overload, you are HUMAN!
To get through this time, and be at your best for your family, co-workers, and neighbors, it’s imperative that you do something to settle your nervous system, improve your posture, and connect with your highest self. Restorative yoga is the ticket!
International yoga teacher, Amy Ippoliti was meant to be in Dublin at this time, but then you know what happened….so instead in collaboration with the studio, Hot Yoga Dublin, we’ve planned this special workshop.
Open to all online.
You will need these props:
Your yoga mat
An Eye Pillow/Covering
A set of your favorite blocks
A bolster
A folding chair or living room furniture
2 to 5 firm yoga blankets
WHEN:
October 4th
8:30-10:30am MDT
3:30-5:30pm IST
For full details, price, and to register, visit Hot Yoga Dublin’s site.