Par•a•mount
/ˈperəˌmount/

more important than anything else; supreme

We need you well.

• Would you agree that your well-being is paramount as we navigate the challenges ahead?

• Would you agree that regulating your nervous system would help you stay more connected to nature, your community, and loved ones?

• Would you invest an hour of your time to imagine a world where collective care and well-being are valued?

If you agree, and need nourishment as we embark on 2023, this is the place and now is the time.

Join Amy for a unique 4-week practice series where we'll get on the mat and immerse in yoga philosophy teachings and joyful learning.

Gather virtually on the mat with our community of serious seekers in four 60-minute practices:

• Explore philosophical themes to help lift you through demanding times

• Deep-dives into challenging poses and their modifications

• Recharge with restorative yoga

• Explore pranayama (breathwork)

• Learn more about yourself and your practice through reflective prompts

• Receive individual feedback in a live, digital setting

• And much more...

Schedule:

Tuesdays, January 24, 31 and February 7, 14

10-11am MST

Or watch the replays made available within 24-48 hours

Investment:
$75

Or two payments of $37.50