As our culture gravitates more and more toward technology and electronic devices, we are slowly losing our connection to nature and mother earth.

Use this practice to reconnect and ground while experiencing the euphoria of full range of motion in your hips.

What it involves:

This practice will take you through a systematic, alignment based exploration of hip opening postures and warm ups.

Who is it for?

Open to everybody. If you feel tight, limited, or have knee challenges, that is the perfect reason to join us. If you feel unsettled and disconnected, you will benefit from this workshop. Come with a willing spirit and leave with an open pelvis!

Recording: A recording will be available for a limited time if you’re unable to attend live

When: December 19th
7:00-9:00am MST

Cost: 25 Euros