Flow Your Yoga Better: Longevity Alignment Series with Amy Ippoliti & JAI Yoga+Meditation

A good yoga practice should help you move better vs. "pose" better. To move with ease and develop a lifetime sustainable practice takes a thorough understanding of how your body lines up optimally.

In this 4-week series of 75 minute classes, international yoga teacher, Amy Ippoliti, will take you through a step-by-step process to discover easy-to-understand principles of alignment that will enhance all areas of your body.

  • Week 1: How to harness energy flows to power up your practice

  • Week 2: Principles of alignment to bring harmony to your lower back, hips, and knees

  • Week 3: Principles of alignment to uplift and energize your chest, shoulders, and neck

  • Week 4: Put it all together and refine what you've learned.

Walk away with powerful tools to bring back to your vinyasa practice!

Dates:

  • Week 1: Friday, April 17th

  • Week 2: Friday, April 24th

  • Week 3: Friday, May 1st

  • Week 4: Friday, May 8th

Time: 7-8:15PM Mountain Time, USA

Where: The comfort of your home via Zoom!

Investment: Pay what you can options of $65, $82, or $98 USD
*Depending on exchange rate at time of purchase