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You are Astonishing! A Day of Inversion Training - $108
Set Yourself Free: The Psoas Unleashed & Restorative Practice - $108
The word for astonishing in Sanskrit is “adbhuta”, one of the 9 Rasas or “flavors”, feelings, or experiences. The key to living a meaningful life of purpose is to never lose our sense of wonder and astonishment, and our yoga practice can help keep that alive!
SATURDAY MARCH 3RD
9:00-12:00pm & 1:30-3:30pm
You are Astonishing! A Day of Inversion Training
Yogis spend a huge part of their time looking at the world from the bottom up - and what a healthy choice on so many levels! If you’re craving more upside down time, but want to discover how to perform inversions with more ease, grace, and power, then come on down! Learn tricks for kicking up, balancing with and without using the wall, ways to open your shoulders, boost your confidence, and connect to a playful, positive spirit.
In the morning we’ll warm up and build intelligently to more active inversions like handstand and forearm stand and their many variations. In the afternoon we’ll focus on headstand, shoulder stand, legs up the wall pose and their many variations, including restorative variations. Walk away with more personal confidence and the courage to live your most
Open to ALL levels of inversion travelers!!!
SUNDAY MARCH 4TH
9:00-12:00pm & 1:30-3:30pm
Set Yourself Free: The Psoas Unleashed & Restorative Practice
The psoas muscle is a big deal in yoga - it connects your legs to your spine! A portal to deep flexibility, power, and grace in your practice, this is one muscle you’ll want to get to know well in order to sustain a long term practice and gain more freedom in your body as you age.
The morning session will begin with an enthusiastic anatomical overview of the psoas, followed by a practice focusing on aligning the psoas effectively in a variety of Amy’s favorite powerful psoas-opening poses. The afternoon session will focus on restorative yoga and pranayama.
You will walk away feeling taller, lighter, stronger and feel like anything is possible!
Open to ALL levels of cosmic travelers!!!
Where:
90 Monkeys
2516 N. Broadway Street
Boulder, CO 80304
We expect this intensive to fill quickly, so please enroll at your earliest convenience to save your spot. Due to space constraints, no refunds of tuition can be made, therefore please make sure your schedule is clear before enrolling.
You are Astonishing! A Day of Inversion Training - $108
Set Yourself Free: The Psoas Unleashed & Restorative Practice - $108