Escape your ordinary. Join us for a national reUnion for yogis at Hanuman Festival in Boulder, Colorado June 14 - 17, 2018!
World class teachers. Inspiring music. Lifelong community. Be a part of a powerful movement as we honor the practice of yoga and celebrate life.
This year Amy is excited to be offering a Pranayama Track at the festival. She'll be offering two different classes:
Pranayama for Confidence and Self Love: Foundations and Practice
Pranayama (breathing) is said to be the gateway to deeper meditation and a tool to help you respond more gracefully to stress and anxiety. Whether you already have a pranayama practice or wish to start one, this workshop will set the foundation.
Unleash Your Breath, Unleash Your Spirit
A dive into both active and restorative poses that specifically help you open your breathing, minimize anxiety, and prepare you for pranayama practice and a more fluid practice of asana.
Amy will also be part of a free panel on Justice and Yoga: Embodied Wisdom and Action.